Daily protein values enumerated by content ∨ amount
The daily recommendation of protein is 56 g this amount equates to x amount in the following various vegetarian foods 
  2 Watermelons (28g protien per melon, incl white seeds and shell)  P+K+
  1.2 cups of Soy Nuts (44g per cup) V+
  1.3 cups of Fenugreek seeds (43.2g per cup) V+
  1.3 cups of Dried Buttermilk (41g per cup) P+
  1.4 cups of Chickpeas (39g per cup, unboiled) V+
  1.4 cups of Hemp Seeds (40g per cup, shelled, whole) K+
  1.8 cups of Flaxseed (31g per cup, whole) K+
  2.1 cups of Sesame seeds (26 g per cup) P+
  2.2 cups of Blue Cheese (29g per cup crumbled, 3.6g per 1 cubic inch) P+K+
  2.3 cups of Mustard Seed (24g per cup) P+
  2.3 cups of Greek Yogurt (24g per cup)  P+K+
  2.4 cups of Barley (23 g per cup) K+/K=
  2.8 cups of Tofu (20g per cup) V+K+
  2.8 cups of Couscous K+
  3.1 cups of Cumin (18g per cup) P+
  3.2 cups of Adzuki bean (17g per cup, boiled) V+
  3.5 Cabbages (16g per large head) V+
  3.7 cups of Kidney beans (15g per cup, boiled) V+
  3.7 cups of Pinto beans (15g per cup, cooked) V+
  3.73 cups of Lima Beans (15g per cup, large, boiled) V+
  3.29 cups of Cacao powder (17g per cup) V+
  4 cups of Mung Beans (14g per cup, boiled) V+
  4 cups of Turmeric (14g per cup) NP+
  4.3 cups of Fava beans (13g per cup, boiled) V+
  4.6 cups of Pumpkin seeds (12g per cup) N
  4.6 cups of Oats (12g per cup, dry) K+
  5 cups of Macadamia (11g per cup, wholes or halves) V+K+
  5 cups of Kefir (11g per cup) V=K+P+
  5 Cauliflower heads (11g per medium head) V+
  5.6 cups of Black pepper (10g per cup) P+
  5.8 cups of Cayenne pepper (9.6g per cup) P+
  6 Jicamas (9g per large Jicama) K+
  6.2 cups of Amaranth (9g per cup, cooked) V+
  6.5 cups of Garlic (8.6g per cup, raw) P+K+
  7 Camembert cheese wedges (8g per wedge) P+K+
  7 cups of Milk (8g per cup) K+
  7 cups of Quinoa (8g per cup, cooked) N
  7 cups of Split peas (8g per cup, cooked) V+
  7 cups of Green peas (8g per cup) V+
  7 cups of Buttermilk (8g per cup, whole) V=P=
  7 cups of Soy milk (8g per cup) K+
  8 Honey Dew Melons (7g per large melon) K+P-
  9 cups of Cracked wheat (6g per cup) K=
  9 cups of Cloves (6.1g per cup) P+
  9.3 cups of Millets (6g per cup) V+
  10 cups of Buckwheat (5.68g per cup, roasted, cooked) V+P+
  11 Lettuce heads (4.9g per head) V+
  11.2 Artichokes (5g per large artichoke) V+
  11.2 cups of Coconut Milk (5g per cup) K+
  11.2 cups of Brown Rice (5g per cup, cooked) P+
  11.6 cups of Saffron (4.8g per cup) N
  12 Pineapples (4.9g per fruit) P+K+
  12 Oh Henry Bars (4.4g per bar) K+
  14 Avocados (4g per Avacado) K+
  15 Zucchinis (3.9g per fruit, large) K+
  16 Corn ears (3.3g per medium ear) V+P+
  18 Pomegranates (3g per medium Pomegranate) V+
  18 Cucumbers (3g per fruit) K+P=V=
  20 Kit Kat bars (7g per 1.5 oz Bar) K+
  24 Mangos 0.2 P+K+
  28 Sweet Potatoes (2g per sweet potato) N
  28 Coconuts (2g per drupe) K+
  28 Grapefuits (2g per large fruit) P+K+
  35 Bell peppers (1.6g per large pepper, sweet, red) V+P+
  35 Turnips (1.6g per turnip)
  43 Papayas (1.3g per medium fruit) P+K+
  56 Tangerines (1g per large fruit) P+K+
  70 Chili peppers (0.8g per pepper, red) V+P+
  81 Brazil nuts (4.1g per oz)
  32 Nectarines  P+K+
  33 Large oranges P+K+
  40 Guavas (1.4g per fruit, without refuse) N
  40 Peaches (1.4g per fruit) P+K+
  50 Tomatioes (1.1g per fruit) V+P+K+
  62 Lemons (0.9g per medium lemon) P+
  70 Kiwi (0.8g per fruit) P+K+
  80 Beet Greens (0.7g per leaf)
  93 Pears (0.6g per medium pear)
  94 Brussels Sprouts (0.6g per sprout) V+
  112 Rhubarb stalks (0.5g per stalk) N
  112 Limes (0.5 per lime) N
  112 Apricots (0.5g per apricot) P+
  112 Apples (0.5g per fruit) V+
  140 Asparagus (0.4g per large spear) V+
  182 Walnut halves (1 oz = 4.3g of protein) V+P+
  186 Figs (0.3g per fig, small) K+
  187 Celeries (0.3g per stalk) P+
  10.8 cups of Collard Greens (5.15g per cup, boiled) V+
  14.3 cups of Summer Squash (3.9g per cup) K+
  16 cups of Sage (3.5g per cup) V+P+
  19 cups of Kale (2.9g per cup) V+
  22 cups of Broccoli (2.5g per cup) V+
  23.3 cups of Seaweed (2.4g per cup, raw) P+K+
  25 cups of Beets (2.2g per cup slices, raw) K+
  28 Sweet Potatoes (2g per sweet potato) N
  28 cups of Anise (2g per cup, raw) P+
  29 cups of Butter (1.9g per cup) K+
  31 cups of Parsley (1.8g per cup) P+
  35 cups of Mustard Greens (1.6g per cup, chopped) V+P+
  35 cups of Cherries (1.6g per cup, without pits) P+
  35 cups of Ginger root (1.6g per cup, slices) N
  214 Almonds (1 oz = 6g of protein) P+
  248 Orkas (0.23g per pod) N
  280 Persimmons (0.2g per fruit, without refuse) K+
  280 Hazlenuts (4.2g of protein per oz) P+K+
  280 Dates (0.2g per date, pitted) K+
  284 Sunflower seeds K+
  334 Pine Nuts (18g per cup) P+K+
  409 Pecans (1 oz = 2.6g) V+P+
  434 Blackberries  K+
  457 Pistachio (6g) V+P+K+
  43 cups of Alfalfa sprouts (1.3g per cup) V+
  46.6 cups of Pumpkin (1.2g per cup) V+K+
  56 cups of Plums (1g in 1 cup sliced) P+K+
  56 cups of Taro root (1g per cup) K+
  56 cups of Mint (1g per cup) V+
  56 cups of Honey (1g per cup) V+P+
  62 cups of Spinach (0.9g per cup, raw) V+P+K+
  70 cups of Jaggery (0.8g per cup) P+K+
  80 cups of Rice milk  (0.7g per cup) N
  86 cups of Swiss Chard (0.65g per cup) V+
  93 cups of Grapes (0.6g per cup) K+
  560 Strawberries (0.1g per 1 large berry) N
  560 Green beans (0.1g per bean) V+
  560 Radishes (0.1g per vegatables) V+P+
  560 Rosemary sprigs (0.1g per sprig) P+
  934 Watercresses (0.6g per 10 springs) V+P+
  112 cups of Cranberries (0.5g per cup, chopped) V+
  186 cups of Cilantro (0.3g per cup, raw) N
  560 cups of Maple Syrup (0.1g per cup) K+
  2800 Raspberries (0.2g per 10 raspberries) P+
  2800 Basil leaves (0.1 per 5 leaves) P+
  5600 Blueberries (0.5g per 50 berries) K+
  Cardamom N
  Fennel N
  Kelp N
  Salt P+K+
  Sea vegatables P+K+
  Chives P+
  Dill P+
  Cinnamon V=P+
  Ghee V=K+
  Brown sugar K+
  Sucanat K+
  Cacao butter K+
  Molasses P+K+
  Water K+
  Corn Oil V+P+K+
  Cumin seeds K=
  Vanilla bean K+
  Thyme P+

  Not recommended
  2.3 cups of Cashews (24g per cup) K+
  13 Potatoes (4.3 per medium) (Avoid potatoes as bland variety amino acids, micro protien) K+
  37 cups of Dandelion (1.5g per cup, sliced) (Poisonous in frequent amounts) V+
  124 Carrots 0.45g K+
  340 Peanuts (6.9g per oz) V+P+K+
  Hing P+



The foods are divided into



 P+ (gritty chilly - energy preservation ∨ building - prana - pleasure of ego)
  K+ (slippery warm - bhog - pleasure ∨ delight of others)
 V+ (subtly warm - creativity or medatation - flow ∨ divine)
 N (Neutral - Pacifies all 3)

 

 


 Did you know you can get 100%  of your daily protein intake from 2 watermelons or 1.5 cups of chickpeas?
 Although watermelon tops the list it also includs the seeds (white seeds) and shell
 (aka the fully editable green rind - 'la perfect 'chase for the 'red juicy part via bit of both rotating in your mouth same time, you can also ਛop the rind up a bit and put it in chips)
 




References
USDA (Retrieved 2021), FoodData Central. https://fdc.nal.usda.gov/index.html

John Immel. (Retrieved March 2021) Joyful Belly. https://www.joyfulbelly.com/Ayurveda/ingredients.



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